Mental Health in the Deodorant Aisle

It’s like a radio stuck between stations. Static and half-thoughts. I’m nervous all of the time. I can’t stop picking and chewing at my skin. Yesterday I hung something on a wall and spent hours thinking about the fact that I didn’t center it properly. I try to unwind with video games. Listen to music. Drink tea. Take everything from fish oil and vitamins to ayurvedic herbal supplements. None of this is helping, is it?